5 tips to be healthy in 2020
Replace meat with beans or lentils Legumes are packed with fiber, protein, potassium, magnesium, folate, and iron. That helps give an explanation for why beans (and lentils) are so desirable for you. Beans decrease LDL (“bad”) cholesterol, likely due to the fact they’re prosperous in the gummy, soluble kind of fiber. Bonus: they’re delicious. Use …